And sometimes it probably doesn't behave the way you want it to.

• Negative thoughts taking your focus off the game?
• Pre-game (or mid-game!) jitters making it hard to perform?
• Feeling like you just had the worst game of your life?

This combo book/journal provides with the knowledge and the tools you need to start PRACTICING your mental game.

Like Yogi Berra once said "...[the game] is 90% mental, the other half is physical."

Just like your physical training, your mental training is integral to your success in-game. And it takes practice and training to get it the way that you want you. The journal covers:

1. What mindset is (and what it isn't).
2. Why (and how) to build an anti-anxiety pre-game routine.
3. To recognize your negative thoughts without letting them sink you.
4. Tricks to flip your thoughts into something less negative.
5. Ways to turn around "bad" practices or games.
6. Usable tools to put what you learn into practice.

Almost ready for publishing and sharing with the world. Get the updates DELIVERED STRAIGHT TO YOUR INBOX.