Listen to your needs. Listen to your needs. Listen to your needs.
Today and everyday please take the time to hear what your body, your inner child, your ancestors who live in you and through you have to say.
Please, while you listen to this meditation, identify one need you can tend to right away and schedule the action right here, right now.
Your needs matter. You matter. Take this first step in tending to your needs with or without help.
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Photo credit: the incredibly talented and awesome Eye Sugar Photography.