Walk into any produce section, and you’re likely to notice the rainbow of colors. It’s not just aesthetics, though. The colors of each fruit and vegetable you eat have a deeper meaning. Each color represents different plant compounds that can benefit your health. Not surprisingly, the brightest hues indicate an abundance of nutrients.

Armed with this knowledge, you can now create a broader spectrum of nutrients on your plate each day. With a bounty of vitamins, minerals, and antioxidant components brimming from each of these fruit and vegetable groups, it is even easier to attain if you aim to keep your plate bright and colorful with every meal.

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