How to Write a Journal

A free one-week mini course delivered direct to your inbox

A step by step guide to Journaling

Six Lessons and a Checklist delivered daily by email

Lesson 1.How to Get Started

Lesson 2.Lots of warm-up exercises and inspiration

Lesson 3.Two different Journaling Systems

Lesson 4.Examples of different journals

Lesson 5.Journaling apps and online journaling

Lesson 6.Personalising your journal

At one time or another, we've all asked ourselves these questions:

  • Faced with a fresh, new notebook or a beautiful, leather-bound journal are you struck with word blindness?
  • Have you simple put it back on the bookshelf and thought, 'I'll start next week." Or even next month, or next year?
  • Do you think, "I don't know what to write about?"

You are not alone.

But it's not as tricky as you would think. Follow these seven lessons and with a bit of practice for a few minutes every day over the next week, you will crack it and journaling will become a like-long habit with many benefits.

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