How to Write a Journal
Lesson 1.How to Get Started
Lesson 2.Lots of warm-up exercises and inspiration
Lesson 3.Two different Journaling Systems
Lesson 4.Examples of different journals
Lesson 5.Journaling apps and online journaling
Lesson 6.Personalising your journal
At one time or another, we've all asked ourselves these questions:
You are not alone.
But it's not as tricky as you would think. Follow these seven lessons and with a bit of practice for a few minutes every day over the next week, you will crack it and journaling will become a like-long habit with many benefits.