Kundalini Yoga & Meditation Demystified

Straight talk about this ancient practice for modern people

Free 7-day course on the basics of Kundalini Yoga & Meditation

Everything you need to practice at home or feel confident heading to your first class at a studio

Class starts as soon as you join with one quick and easy lesson each day in your inbox. You'll learn:

  1. What's up with all the white clothes and the turbans?
  2. Do I really have to chant? Why?
  3. Different kinds of breathing, like breath of fire!
  4. A simple meditation to get you out of feeling discouraged or depressed in 3 minutes.
  5. A powerful yoga exercise to boost your confidence (great for everyday, or before a job interview or important meeting.)
  6. And more!

Join now and get a free quick start guide to common mantras, mudras, and pranayamas as well!

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Join now and get this free Kundalini Yoga Quick Guide defining the common mantras, mudras, and pranayamas used in most Kundalini Yoga & Meditation classes.