WOD University

Zero To 60 [UNBROKEN]

Double Unders in 30 Days or Less

Save Time, Pain, & Frustration!

Free Online Course:

Here's What You'll Learn

  • The best rope for beginners
  • How to size your rope
  • Mobility - Preventative Care
  • Why your current form is bad - identifying bottlenecks
  • Jumping vs. Bouncing
  • Knowing where the rope is and timing your jumps perfectly
  • Hand Position
  • Body Position
  • Wrist Rotation

Master The Double Under

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