Self acceptance isn't the opposite of change and growth.

It's the key to making changes that stick.

The reason the changes you try to make don't stick is because, along the way, you encounter parts of yourself that get in the way.

When that happens, it's common to think that rejecting or hiding that part of yourself is the way forward.

So, you keep chugging along only to find that you end up spinning your wheels and not making progress.

Thats because rejecting yourself is the thing that is hindering your progress. To truly move forward, you must accept those pieces and parts of yourself.

I know it seems counterintuitive but self acceptance really is the key to making lasting change.

In this free worksheet, I'll walk you through how to accept any aspect of yourself so that you can truly move forward.

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