Are you feeling overwhelmed?
Hi! I'm Jen Wisdom-Schepers, MD, a psychiatrist who happens to be a Christian. I see a lot of people who struggle this time of year, and I just feel like doing something to help you!
So if you want to learn my top tips for managing the demands of this busy season, with a lot of encouragement and TRUTH, please sign up!
This is NOT therapy or any sort of medical treatment. I will not be diagnosing or treating anyone in this mini-course. However, it IS a way to examine areas of your life that can lead to more peace and joy!
We will be discussing habits, boundaries and self care. And I will teach you some of my favorite coping skills!