SOMETIMES YOU JUST NEED A BREAK

restore balance and regain control, 2 minutes at a time

The Art of Nothing

by Alessandra Wall, PhD

Could two minutes a day be the answer?


In a world that never seems to stop or quiet down, sometimes all you need is a small break for everything to slow down and make sense again.


There was a time in my life where being driven and successful meant being constantly busy and never slowing down.

Even a five minute break felt like madness and triggered tons of anxiety and guilt, and that seemed wrong.

The Art of Nothing helped me slow down, check in, take breaks, manage my stress and focus on what's right for me without guilt or anxiety.

Dr. Alessandra Wall,
Clinical Psychologist + Coach


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Stop feeling overwhelmed and start reclaiming your time and space as your own. All it takes is...

2 minutes at a time
for 7 days

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