Healthy living helps maintain good health WHOLENESS, vibrant vitality, and a strong immune system.

Test yourself with this tracker to see how well you are really doing with basic good health practices for maintaining vitality and a strong immune system.

Now is a good time to give yourself the challenge to begin moving to a new level with your health and vitality.

Chart your progress – get your Health WHOLENESS tracker to help you keep on track. Choose one or two (no more than three) aspects where you scored lowest and want to focus for the next 10 days, and chart your progress to help you begin to build these basic health practices into your lifestyle. Then you can do another 10 days . . . and another!

Bonuses - If you’re a “health nut” and are already doing all of the basics well, then try adding one or two bonus factors. :-)

Click the button to get your free printable tracker!